First Day of Powerlifting Training: Full Workout

Full Workout:
Warm-Up: walking lunges 2x20, add/abductors 2x30, box jumps 2x20
Box Squats: 140# x 5x10
Hack Squats: 4x10 -ss- Single Leg Exts: 4x12
Single Leg RDLs: 4x12 -ss- Split Squats: 4x12
Cardio Circuit: 5 rounds of farmer's carry, 12 box jumps, 12 jump squats, 1 min plank
Core Circuit: 3 min static abs, 3 min supermans, suitcase DLs 3x12, hyperextensions 3x25

Increases body’s natural ability to oxide fat