Welcome to The Fitness Super Highway: Health, Fitness, Diet, Weightloss, Dance Workouts

Here you will find Books, Videos, Blogs and Articles on Health and Fitness that could help you achieve your goals whether to lose weight, to lose unwanted Fat and a Healthier Lifestyle. Dance Workout Videos. Weight Training. Cooking and recipes, and much more. All to help You Achieve what You want

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What Good and Bad Fat can do to Your Health

High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health..........Read More

A 7-Day Workout And Fitness Plan For All

An in depth article on a 7 day workout program, meal plan for those looking to lose weight and tone muscle. We break it down step by step so that you can follow this easy to understand guide..........Read More

The Fastest Belly Busting Secret Revealed

Belly fat is notorious for ruining your favorite outfit. However, that is not the only reason you should be worried about trimming an expanding waistline. There are two types of fat in the body. The first is visceral fat while the second is subcutaneous fat. Visceral fat sits nestled deep among your organs and if it increases beyond the healthy limit you are in for serious health trouble. It is the increase in visceral fat that accounts for a burgeoning belly..........Read More

Double Article - HGH Bodybuilding Supplement - Get Fast Muscle Growth With HGH

People grow to their normal size because of a hormone produced by the pituitary gland inside the brain. This hormone is called human growth hormone or HGH. Heard of HGH body building supplements? Wondering what they are? Inquisitive on how could they help in building muscle mass? Well, relieve all your dilemmas right away with this bare-all account on HGH supplements..........Read More

Scientific Evidence Reveals "Fountain of Youth" Formula

HGH is basically like sipping from a fountain of youth. When HGH levels are increased in your body, you literally turn back the clock to rediscover a more youthful you..........Read More

Uses and Benefits of the Ketogenic Diet

The ketogenic diet has other health applications beside its use as a popular weight loss diet. Initially developed in 1921 for the treatment of epilepsy in both children and adults, however, the ketogenic diet has a lot of other health application and benefits today..........Read More

ESPN Sports Scores and More

Keep up with the latest sports scores, ESPN news and a whole lot more, Baseball, Football, Basketball, Hockey, Soccer, Sports Updates, Stories and keep up with Your favorite teams..........Read More

Video: 20 min Best Aerobic dance workout for weight loss for beginners

20 min Best Aerobic dance workout for weight loss - Aerobic dance workout full video for beginners - Zumba Class..........Read More

Weight Loss: Developing Your Personal Fat Loss Program

Do you want shedding pounds? When you are, you might have been informed to construct your personal weight loss plan. Diet plans, which actually function as handbooks and inspiration for several some individuals, have already been recognized by help many achieve fat reduction aims...........Read More

Power Up With Plyometric Training

Improve conditioning, increase muscle development and propel your physique to new heights! While these moves may seem better suited for the playground, they're actually beneficial to those of us a few years beyond playtime...........Read More

Video: 5 Easy Ways to Lose Weight in 30 DAYS

Learn the 5 Easy ways to lose weight & belly fat in just 30 days to see a flat stomach with abs. You'll start seeing results in as little as 2 weeks. These are the best cyclical diet plans for weight loss to speed up losing inches and body fat without exercise. Reduce your love handles and melt belly fat away overnight every night..........Read More

Video: 4 Week Body Transformation Challenge 2019/ Diet, Workout and Method

If Transforming your body is your new resolution, then I hope this video will motivate you to train to get lean muscles and lose weight at any age. bye! bye! belly..........Read More

Video: The Best Science-Based Plan To Get Six Pack Abs (3 Simple Steps)

most people are unfortunately brainwashed by a lot of the bad advice out there promising 6 pack abs. In this video my goal is to provide a complete evidence-based guide to help you get abs fast - not "4 minutes" fast, but as fast as humanly possible WITHOUT sacrificing muscle loss. I'll go through three basic steps............Read More

Video: The Best Science-Based Diet for Fat Loss. ALL MEALS SHOWN!

When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow...........Read More

Video: 15 Simple Ways to Lose Weight In 2 Weeks

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We're going to share with you 15 tips that can help you get rid of excess belly fat. Most people don't even know about these tricks!...........Read More

Video: Full Body Workout For Beginners: Build Muscle!

Best full body workout for beginners: avoid these common mistakes and learn exactly how to do a full body workout for beginners to build the most muscle...........Read More

Video: Powerlifting Tutorial For Beginners: Squat, Deadlift & Bench Press

Just starting out in the gym and want to make some serious gains? Powerlifting is the answer! Get the lowdown on technique for the three essential lifts for any gym program: The Barbell Squat, Deadlift & Bench Press...........Read More

Video: Beginners Ultimate Weight Loss Workout

This 20 minute workout by Dena Maddie is designed for weight loss. It's great for beginners, intermediate or advanced people. It is based on fitness exercises used in both crossfit and HIIT...........Read More

Dance Video: 30-Minute Hip-Hop Tabata to Torch Calories

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun...........Read More

Video: 8 Best Exercises To Shrink Stomach Fat Fast

Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast...........Read More


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