Injury-Free Physical Fitness For Senior Citizens Made Easy

By Jeremy Reeves

Physical fitness for senior citizens is more important than ever in today's society. Decades ago, everything was done manually.

Although technology has brought us many incredible things, it has also made us a much more lazy society. No longer do we have to use our bodies to do yard work, clean around the house, or even work on our own car.

There are now gadgets for virtually everything that lets us do it while using minimal body strength.

But negative consequences come with the luxury we've been given. When manual labor is no longer needed and our muscles aren't getting used on a daily basis - they start to weaken. Combine that with the fact that as every year goes by your muscles get weaker and you'll understand why physical fitness for senior citizens is so important.

By strength training you will dramatically reduce your risk of osteoporosis, sore joints and broken bones. Many doctors and health companies try to make you buy Vitamin C and "drink a lot of milk" to overcome these problems, but in reality they simply don't work. Supplements can help in a small way, but strength training has been proven time and time again to have a much more positive effect with muscle, bone and joint problems that most senior citizens face - even arthritis!

Isn't It Dangerous To Exercise As I Get Older?

Unfortunately, many senior citizens are afraid to exercise due to fears of injuring themselves. However, there are a few simple precautions you can take such as:

Be smart and think about the injury-potential of each exercise before you perform it.

For example, instead of jogging, consider using stationary exercise bikes. Pro form exercise bikes are a great piece of equipment to try out. The Schwinn 231 recumbent exercise bike is also a great choice to have if you want to keep one in your own home.

Besides the simple precautions you should take, there are a few other things to consider. Physical fitness for senior citizens is a much more delicate situation than physical fitness for younger individuals.

Although physical fitness for senior citizens is a bit more complicated due to more things that can possibly go wrong, it's also just as or more important than exercising at a young age. By taking the right precautions and making sure you're exercising correctly, you can enjoy injury-free and pain-relieving exercise for a long time to come.

Jeremy Reeves is a certified personal trainer devoted to helping you get in the best shape of your life. His website - [] - reviews the 4 most effective weight loss products on the market today.

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